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Are cleanses for real? My 9-day Isagenix Cleanse Results
Pertinent background information: roughly 8 years ago (I was 22 at the time) I started noticing a significant decrease in energy. It was nearly impossible to get through a workout and every aspect of...
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Fit In A Fat City
Trying to stay fit but not interested in paying for a gym membership? Wondering where to find good local food and community events in the big city of Toronto? You aren’t alone. Enter: Fit In A Fat...
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“You Must Do A Lot of Cardio!”
This morning I had some blood taken and my nurse was running me through the typical stuff: height, weight, waist v. chest measurements (30 v. 40, for the record), etc. etc. Finally came the time to...
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Steroids: Perception vs. Reality
I wanted to whip up a quick piece on steroids for three reasons: 1) The Olympics 2) A recent article I read on Crossfit and steroids 3) A few recent interactions where I’ve learned that people assume...
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